THE DIGITAL AGE- How It All Began

      Digital Age Digital Age is a term that refers to the period in which computer technology became part and parcel of everyday life. This time period began with the popularization of the personal computer during the late 1970s. In 1991, the world wide web was launched, making the information available to everyone….

HOW TO LOSE WEIGHT AND KEEP IT OFF!

  5 ways protein helps you lose weight. Successfully losing weight means that your going to need to cut back on calories, but in doing so the challenge is to keep hunger pangs at bay.  This is where protein comes in handy, adding high quality protein sources to your diet improves your appetite, body composition…

CO-ENZYME Q10 (CO-Q10)

   WHAT IS CO-Q10? Coenzyme Q10 (CO-Q10) is a natural antioxidant synthesized by the body, found in many foods, and available as a supplement. It comes in two forms: Ubiquinol, the active antioxidant form and ubiquinone, the oxidized form, which the body partially converts to ubiquinol. Many multi-ingredient supplements contain both forms of Co-Q10.In general,…

About Ronnie

HI everyone I would like to tell you a little about myself, my name is Ronnie and I enjoy the outdoors, most weekends I go hiking up the mountains with my family, its great to get away to the country side and just enjoy nature.my grandchildren love the nature walks as they get to experience…

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